From cutting out carbohydrates to eating a high-protein diet, there are a lot of mixed messages about how adjusting the macros of the food we eat can help with weight loss. But with macronutrients ...

Protein isn’t just for gym-goers counting macros. It’s what keeps your body working, building muscle, healing tissue, and keeping hunger from coming back too soon. Most adults need roughly 0.8 to 1 ...

Let’s accept it, we’ve all been there. In the quest to lose fat, we generally tend to focus on what not to eat: cutting calories, counting macros, and choosing low-carb or high-protein diets. We even ...

A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...

The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife of getting plastic surgery. His personal trainer even laughed when RJ told him the simple ...

Detroit — For most of the season, it’s felt like the Tigers’ race in the American League Central was with the Cleveland Guardians. Don’t look now, but here come the Kansas City Royals. Going into ...

Compute sex- and gestational-age–specific Z-scores and SGA/AGA/LGA designation using the LMS method and Fenton preterm references. This repo contains a SAS macro to calculate birthweight Z-scores and ...

Calculating net carbs seems simple on the surface: Total Carbs – Fiber = Net Carbs. For whole foods like an avocado or broccoli, that formula works perfectly. But the moment you pick up a packaged ...

Our free Counting Macros 101 Guide teaches the best macros for weight loss for women, as well as, provides a macro calculator, favorite macro-friendly recipes, and a sample meal plan. If you’re tired ...

Let’s be honest: intermittent fasting (IF) is everywhere. You’ve probably heard a friend, coworker, or your favorite fitness influencer rave about its benefits. From simplifying your eating schedule ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...