Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

When it comes to improving your overall health, exercising is one of the most important things that you can do. Physical activity can lower your risk for heart disease, Type 2 diabetes and some types ...

Dr. Moss answers the question: 'Best Exercises For Heart Rhythm Problems?' — -- Question: Are there any types of exercises that are good to help with my heart rhythm problem? Answer:That's a ...

In an age where stress has become a constant companion, military forces have perfected a remarkably effective technique for maintaining composure under pressure. Box breathing, also known as tactical ...

Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...