Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Getting quality sleep each night is not as easy as it sounds. It's believed that between 50 and 70 million Americans struggle to sleep well. That might not seem like a big deal, but not getting enough ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Tossing and turning at night? The viral “cognitive shuffle” sleep hack uses random imagery to calm your mind and help you ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

From counting sheep to trying white noise or using weighted blankets, people have explored countless ways to improve their ...

Last night, I promptly dropped off to sleep and dreamt that I ate a giant marshmallow, and upon awakening this morning, my pillow was gone. You took that lying down, like a bedridden shoplifter, ...

Insomniacs seem to be more easily aggravated by daily stress than sound sleepers, according to new research from Canada. The average troubled snoozer--defined as someone who regularly struggles for 30 ...

There are a wide array of products available on Amazon daily. The online retailer has everything you would need from home essentials to tech gear, wellness items and more. Thankfully, with more ...

Serta Simmons Bedding (SSB), a leading global sleep company, announced today that Serta® will join the 99th Macy's ...