While the Inspire HR is still a solid choice, the Inspire 3 has made upgrades when it comes to sensors, display, battery life ...

From counting sheep to trying white noise or using weighted blankets, people have explored countless ways to improve their ...

To be fair, humans aren't shaped like sheep or grains. And unlike in the study with the board, Zuriguel believes that all ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Serta Simmons Bedding (SSB), a leading global sleep company, announced today that Serta® will join the 99th Macy's ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Children aren't getting as much sleep as their parents think, reveals new research. While many moms and dads assume that putting kids to bed means they will soon be in the land of Nod, the study ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

Not everyone can just start putting items away or folding clothes that were left out throughout the week. However, if you'd rather your in-between clothes hamper not look so obvious, check out the ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...