Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

On November 1 at Turf Moor, Arsenal defeated Burnley 2-0 in the Premier League to continue their exceptional run of form, ...

In a state famous for neon lights and slot machines, Eureka stands as a delightful contradiction – a place where the Wild West isn’t just remembered but seems to be living and breathing right ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Nestled in the heart of Manhattan, Montana (yes, you read that right), The Land of Magic is a carnivore’s paradise that’s been serving up some of the best steaks in the Treasure State for decades. Now ...

The River Bluff Trails Festival celebrated its third year this weekend, bringing together dozens of outdoor enthusiasts from across St. Joseph and the United States for a ...

In a new series of special reports, our partner First News – the UK’s only newspaper specifically for young people – has spoken to some of Britain’s most unique schools. Recently, its team spoke to ...

Jack O’Leary is gearing up for another cross country season after a summer when he set personal bests in the 5k and 10k on the track, finally surpassing his previous 25-lap best from four years ago.

It begins with a moment many dream of: walking away from a stable, comfortable job in the US to chase a vision.

Discover how a root-cause, individualized approach can help women overcome insulin resistance and restore metabolic flexibility for lasting health.