As Nita Ambani rings in her birthday today, we share all about her organic and sugar-free diet combined with a workout routine. She has emphasised on the importance of workout for women.

Nita Ambani, celebrating her 62st birthday, continues to inspire with her ageless beauty and fitness. A strict vegetarian, ...

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is much more than feeling tired after a long ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Today’s daily horoscope for October 27, 2025: Staying current with the latest technology will pay off Oct. 27, 2025, 12:02 ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.