"Jersey Shore" star Mike "The Situation" Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

Obesity, common in Goldens, is worsened by processed foods; appropriate portions and exercise are essential. Golden ...

Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

A beauty founder reveals Khloe Kardashian’s surprising TikTok confession that turned into a glittery viral moment.

How timing your coffee—especially before workouts and away from bedtime—may help support energy, metabolism, and healthy ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Arnold Schwarzenegger's 28-year-old son Christopher Schwarzenegger, who recently lost 30 pounds, showed off his new body during a fun fall outing.