"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Alongside reducing body mass index, “physical activity may have systematic anticancer effect, such as improving insulin sensitivity, reducing hyperinsulinemia, lowering systemic inflammation, and ...

Passing gas is natural, with 10 to 20 times daily considered normal. Exceeding this may signal digestive problems or dietary ...

Walking for just five hours a week could dramatically reduce your risk of developing or dying from deady digestive system ...

A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

Your stomach's gurgles, medically termed borborygmus, are a normal sign of a healthy, active digestive system. These sounds, ...

Discover natural ways to combat constipation with five potent essential oils. Ginger, fennel, peppermint, rosemary, and lemon ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

We’ve all been there—finishing a big meal and feeling like we need to roll ourselves to the couch for a nap. But what if I ...

The journey to better health often comes with the pressure of having to make drastic changes but that need not always be the case. Better health—more energy, deeper sleep, improved focus—often begins ...

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional characteristics and medicinal properties ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...