There is something deeply satisfying about enjoying food directly with your fingers. Beyond the cultural tradition and sensory connection, this practice also carries surprising health benefits. Dr.

Digestive problems can really drain you of your energy, mood, and even your daily routine. The feeling of fullness even after a small meal can leave you sluggish throughout the day. The same is true ...

Digestive issues can sap your energy, affect your mood, and disrupt your daily routine. Feeling uncomfortably full after a small meal can leave you sluggish all day, and constipation can have a ...