Mohammad holds multiple record titles in the strength and fitness category. He has been a sports enthusiast from a young age, ...

As the government shutdown continues, pop-up food drives are appearing across the country, including on the National Mall, to support those affected by the potential suspension of SNAP benefits.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

If the Philadelphia Eagles are going to take over the NFL running an innovative play of their own creation, it only makes sense that the way to stop the play might involve creativity of its own. The ...

Stop doing push-ups incorrectly. This video covers the common mistakes people make while performing push-ups and provides tips on how to execute them properly to maximize effectiveness and avoid ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Michaela Del Barrio had always known that her family history of breast cancer meant she had a higher risk than most of being diagnosed with the disease. In her 20s, doctors had told her she was too ...

Lorenzo Prieto is a journalism fellow at The Daily Signal. Send an email to Lorenzo. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness ...

NEW YORK — The FDNY has transferred nine firefighters and suspended 11 more plus three captains over videos of probationary firefighters being hazed, the New York Daily News has learned. The two ...

The FDNY is investigating two videos shared with the Daily News that show incidents of apparent hazing of new firefighters by veterans, including making them do pushups face-first into cake, and ...