Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell back to shoulder height. Stand on one leg with the other leg lifted ...

Authors, readers and publishing industry experts lament the underrepresentation of Hispanic stories in the mainstream world of books, but have found new ways to elevate the literature and resolve ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...

Vice President J.D. Vance will visit Indiana later this week to meet with state leaders amid an ongoing push from the White House for Indiana and other red states to redraw their congressional maps ...

BRUSSELS, Oct 7 (Reuters) - The European Union will double down on its support for reforming global development banks to do more to fight climate change, a draft EU document showed, a stance that puts ...

WASHINGTON — The Supreme Court refused Monday to revive a controversial Missouri gun law that bans police from enforcing some federal firearm laws. The high court rejected a push to hear arguments ...

PRINCETON, Ind. — Nine months after a deadly New Year’s Eve double shooting at a home near the rural town of Francisco, Indiana, Gibson County authorities made a second arrest in the case, this time ...

The Los Angeles Lakers are doing everything they can to get over the hump and return to the NBA Finals. That urgency is being driven by Luka Dončić, who has made it clear he doesn’t want to wait to ...