By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...

Under 1:30: this would be considered a regional or elite result.

Why buy a fancy wooden table when you can make it yourself? Here are some key tips on making the perfect pallet table, for ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Running shoes are supposed to last 300 to 500 miles, but I put 1,000 miles on these cheap Nikes, and they're still going ...

Whether you're looking for helpful gadgets, cool gifts, or just browsing for fun, you'll certainly find something worth ...

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Nordstrom is one of my go-to spots for unique gifts. Here are my favorite 25 finds that’ll delight everyone on your list this year.

THAT’S RIGHT. AND YOU KNOW, IT’S THE MOST WONDERFUL TIME OF THE YEAR. IT’S WHAT I ALWAYS CALL IT. IT’S TIME FOR THE BALTIMORE RUNNING FESTIVAL. WE ARE STANDING IN THE MIDDLE OF THE FINISH CHUTE. YOU ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

While much attention has been paid to the record-breaking price run gold has been on, silver has been making significant gains this year, too. At around $52 per troy ounce currently, the price of the ...