As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...

TRX, the global leader in functional training and creator of the iconic Suspension Trainer(TM), is proud to announce a dynamic alliance with The Picklr, North America's fastest-growing indoor ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

AI-powered mattresses, lawnmowing robots, flying cameras—2026 is the year that gear went from Ridley Scott movie to reality. Our team of 10 editors spent a nine months testing more than 150 high-tech ...

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...

Using the golf course, business connects aspiring and budding entrepreneurs to the knowledge, resources and social capital ...