Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

The Houston Rockets received news no team wants before the start of the season. Right before the start of training camp, Fred VanVleet suffered a potential seas ...

Lung Cancer Awareness Month highlights that this disease isn't just for smokers; pollution and genetics also play a role.

Samsung's Galaxy Watch series features the latest and greatest Android software, resulting in key features that you should be taking advantage of.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...