Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

Diabetes, kidney disease, and high blood pressure are interconnected, silently damaging vital organs and increasing the risk ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Popular ideas about inflammation have lost touch with medical reality.

“In people who have diabetes, when they’re on GLP-1s, they experience an early increase in the risk of diabetic retinopathy,” ...

Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...

Even if the theory stands that making the body less acidic would prevent cancer, the body has its own process for maintaining pH. More research is needed to determine if there is any tangible evidence ...