New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, ...

Lots of spinal rotation exercises are done as mobility work, but there’s also a need to practice spinal ration under load in ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

The Cross River State Government has announced plans to mainstream diabetes prevention and management in its 2026 fiscal year ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These movements can help reset your body.

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

By Rachel Woods The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll ...

By easing muscle tension, increasing circulation and lowering your blood pressure, exercise increases your ability to deal with stress. Exercise helps your body to look and feel younger, boosting your ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...