Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

Diet and exercise were associated with improved psychologic symptoms among patients with moderate baseline symptoms, osteoarthritis, and obesity.

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...

At a time when insurers are backing away from coverage for weight loss medications, President Trump has offered a lifeline ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

Alex Rodriguez and his girlfriend, Jaclyn Cordeiro, are still knocking it out of the park together. The couple, who have been ...

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was ...