Vitamin D3 and boron may support prostate health by influencing hormone balance, immune function, and cell growth. Both ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

An Irish Prostate Cancer Outcomes Research project is working on implementing a questionnaire assessing the sexual concerns ...

Walking for just five hours a week could dramatically reduce your risk of developing or dying from deady digestive system ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Prostate cancer is one of the most common and serious health issues affecting men worldwide. In its early stages, the ...

Pomegranate juice is a powerhouse of health. It supports liver and brain function. The juice also helps reduce inflammation ...

I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a week. I’m writing ...

Prostate cancer is the most common form of cancer in the UK, according to Prostate Cancer UK. Cancer Research UK says ...

I had struggled for years with frequent nighttime bathroom trips, a weak urine stream, and low energy that affected sleep and confidence. After trying home remedies and several supplements with ...