Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Nicci Bryant, a labor and delivery R.N.C.-O.B., B.S.N., wants moms everywhere to know that they are the real ones in charge. A nurse is there to be a guide, a helper, and an advocate, but remember ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Jackfruit, or kathal, offers numerous health benefits but isn't suitable for everyone. Individuals with latex allergies, ...

Imagine being married and having a baby. If the baby has a messy diaper, who should clean it up? Should it be the parent that’s in charge at that moment, or should it always be the mom? In this story, ...

Jayci Underwood, 34, content creator and stay-at-home mom, talks with PEOPLE about her baby-naming process on the internet @jayciunderwood/TikTok An Arizona mom and content creator turned to the ...

New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer. Dr. Sarah Purcell, a researcher with UBC's ...

The original poster shared that her pregnancy so far has been "so miserable and [tiring]" Kayla Grant is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2025. Her work has previously ...

Ashley Connell is a seasoned writer skilled in Search Engine Optimization who specializes in parenting, entertainment, lifestyle, and commerce-related content. She's spent over 10 years writing in the ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...