Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Nicci Bryant, a labor and delivery R.N.C.-O.B., B.S.N., wants moms everywhere to know that they are the real ones in charge. A nurse is there to be a guide, a helper, and an advocate, but remember ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Jackfruit, or kathal, offers numerous health benefits but isn't suitable for everyone. Individuals with latex allergies, ...

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...

It’s hard to think of anything else when you’re constipated. And while you may have tried ramping up your fiber intake and drinking more water to help get things moving again, you may be wondering if ...

Imagine being married and having a baby. If the baby has a messy diaper, who should clean it up? Should it be the parent that’s in charge at that moment, or should it always be the mom? In this story, ...

The organiser of a walk to allow those affected by baby loss to "reflect and remember" has said she hopes taking part will help people feel "less alone". The Angel Starlight Walk is set to take place ...

Jayci Underwood, 34, content creator and stay-at-home mom, talks with PEOPLE about her baby-naming process on the internet @jayciunderwood/TikTok An Arizona mom and content creator turned to the ...

Jennifer McRae is a digital media producer for CBS Colorado with more than 25 years of experience in news. Jennifer is part of the digital team recognized for excellence for Best Website several times ...

New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer. Dr. Sarah Purcell, a researcher with UBC's ...