High cholesterol can show up in your legs before you realise it. Learn the 7 early signs of high LDL in your legs, from pain ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain Read ahead to know how ...

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

Welcome to week 23 of pregnancy. At this phase of gestation, your foetus is going through vigorous fetal growth and maternal ...

Explore daily health tips that are easy to follow and help create lasting wellness habits for your everyday life.

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...