Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

High cholesterol can show up in your legs before you realise it. Learn the 7 early signs of high LDL in your legs, from pain ...

Fatty liver disease and insulin resistance can be detected through physical signs like a protruding belly, skin tags, and ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

The UK study tested whether drinking cocoa rich in flavanols before two hours of sitting could protect blood vessel health in ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...