Scientists have found that a popular cold-weather beverage can counteract the damage that prolonged sitting inflicts on blood ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can protect vascular health in men from the harmful effects of prolonged ...

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

Now, a new study brings hope. Scientists from Northwestern University and the University of Florida have found that a ...

Viral social media trends promote 10-minute leg elevation for rest. With science backing its benefits for circulation and ...

Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to starve. Studies suggest early clues of poor circulation often appear in the ...