The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

The Chicago Cubs have a massive challenge ahead of them: beating the Milwaukee Brewers in three straight to advance to the NLCS. Can it happen?

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...

Plain-O Helpers focuses on fixing things that some Plano residents might not otherwise be able to do themselves or afford to have done. Before most people clock in for work, volunteers with Plain-O ...

A viral TikTok video detailing a generational passing of the torch has captured the hearts of viewers after a senior couple sold the home they lived in for nearly five decades. Instead of simply ...

ST. PETERSBURG, Fla. — Homeowners in a northeast St. Petersburg community are still putting their homes back together after Hurricane Helene battered the Tampa Bay area one year ago. Hundreds of ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...