Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.

A whole-food diet made up at home can meet all of ... so if you can do 2 cups of toppers, 1 cup of minimally processed food and only 1 cup of processed food, your dog will probably do even better.

The AI bubble has been deflating for many companies, aside from most of the hyperscalers doing the big spending as the infrastructure build-out continues to support generative-artificial-intelligence ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Align the right side of your torso with the anchor point. Bend your elbows and bring the band back towards your rib cage.

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a bodybuilder after a divorce and watching her mother’s health decline.

When Jim Hutchison was choosing his first Medicare plan a few months ago, there was really only one consideration on his mind: Which plan would best cover his intestinal condition? That meant not just ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...