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I'm a spinal surgeon, I do eight simple things to prevent developing back pain... and you can too

It is also one of the biggest causes of back pain, explained Dr Baxter. He said: 'One of the most overlooked issues is a ...

As a spinal surgeon these are the daily habits I follow to stave off back pain

From eating a gut-friendly breakfast to a cold shower before bed, Dr David Baxter reveals what he does every day to protect ...