Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...

MANITOWOC, Wis. (WBAY) - Manitowoc Lincoln freshman swimmer Katelyn Zavala is overcoming her visual impairment to make key contributions to the Ships squad. Katelyn’s vision difficulties began when ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

At a Waitsburg Commercial Club meeting, Brian Richards, right, a candidate for City Council Position 3, discusses his reasons ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Having poor health I am a member of a local swimming club, and enjoy swimming a couple of times a week to lower high blood ...

The early rising Wolves are hungry and highly determined to defend their individual and team titles this postseason.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

U.S. Fascism is not sneaking up on us, it is here, manifest in Trump’s authoritarian decrees; mass deportations, firings, and government and military purges; appointment of incompetent loyalists; ...