The Rays are picking up their $11.5M club option on slugging second baseman Brandon Lowe. Will they trade him? Read more at ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

The Rays have informed second baseman Brandon Lowe that they’ll exercise his $11.5MM club option for the 2026 season, reports ...

It was an Australian study designed to evaluate if a tailored yoga program could help to improve stability and reduce the ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Charcot (pronounced Charco, the ‘t’ is silent on this French word) foot is a disease that causes sudden softening and weakening of the bones in the foot in people with ...

Each of the previous three offseasons provided one marquee free agent around whom the entire free-agent market seemed to ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

Strong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay ...

With Orlando's homeless population on the rise, let's explore an inexpensive and convenient way to give back to the community ...

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...

Stars like Alex Bregman, Pete Alonso, and Cody Bellinger join headliners Kyle Tucker, Dylan Cease, and Bo Bichette in a 2025–26 MLB free agent class loaded with impact bats and arms.