I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves moving on all fours and mimicking animal movements. But can this really ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Bayern Munich 's Jamal Musiala has stepped up his recovery from a broken leg, training on grass for the first time in over ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

Alex Pereira's demolition of Magomed Ankalaev might not have been as painless as it appeared. The UFC light heavyweight champion reclaimed his belt at UFC 320 on Saturday, wobbling Ankalaev with a ...