Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

More generally, be mindful of what you eat and drink before bed. A good rule of thumb is to avoid water and other fluids two ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

Strong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay ...

The human heart has the ability to repair itself, scientists have found, in a breakthrough that could provide a lifeline for ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

“The findings suggest that extreme endurance training (like running a marathon) may create unique stress on the gut that ...