Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

At Mandan High School, the freshmen are already taking the Presidential Fitness Test. “We just think that it’s a great component for the physical activity levels for our students, which, of course, ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

The best way to reverse this dynamic and achieve a substantial reduction in military activities around Taiwan is for both Washington and Beijing to show greater respect for each other’s core positions ...