A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Read ahead to know how CFS affects daily living and get expert-backed tips from on the ways to manage fatigue stress and mental well-being ...

Identify the signs of a stroke using the F.A.S.T. method: facial drooping, arm weakness, speech difficulties, and time to ...

The combination of sweat, friction, and clothing can also lead runners to develop hair follicle infections called folliculitis, especially in the groin or buttock areas. Long-distance runners also ...

A consistent 30 minutes of moderate cardio daily is one of the simplest, most science-backed ways to enhance mood, boost focus, and protect long-term brain health.

Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in ...