Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

Even when blood pressure is well controlled, older adults whose blood pressure fluctuates widely from one heartbeat to the ...

Even when blood pressure is well controlled, older adults whose blood pressure fluctuates widely from one heartbeat to the ...

By easing muscle tension, increasing circulation and lowering your blood pressure, exercise increases your ability to deal with stress. Exercise helps your body to look and feel younger, boosting your ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

Sedentary lifestyle and poor diet: Many elders lead less active lives, often accompanied by diets high in fats and salts.

Walking is widely praised for helping people over 60 stay in motion, improve circulation, and maintain mental well-being. Yet ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

A large clinical trial shows stem cell therapy can help repair heart tissue and improve recovery in patients after a heart ...

Stroke incidence is increasing among younger Indians due to lifestyle factors and delayed hospital arrival. Early treatment and new technologies offer hope but awareness remains low.

How do you tot up your daily activity? After years of being told that multiple walking “snacks” – walking up an escalator, ...