Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Dear Savvy Senior, Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older.

A study shows how newly created neurons depend on blood flow to travel to their final location in the adult brain, paving the way for future research on blood flow-dependent cell migration which may ...

Millions of people pushed their clocks back an hour to mark daylight saving time-but at the same time, they have thrown their ...

Stroke cases are rapidly increasing in the country. According to the Indian Stroke Association, approximately 1.8 million ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

This World Stroke Day, experts warn that six key risk factors are driving India's rising stroke burden. Learn how each factor ...