Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...

Strong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay ...

They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

Welcome to week 23 of pregnancy. At this phase of gestation, your foetus is going through vigorous fetal growth and maternal ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Pushing too hard in fitness can backfire. Overtraining, when exercise exceeds recovery capacity, harms health. Signs include ...