Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

I was diagnosed with bipolar disorder when I was 28. I was a successful neurosurgeon in a leading UK teaching hospital, and a leading researcher in head injury. This diagnosis followed 12 months in ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

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Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

This simple routine can help make everyday tasks easier — and you can do it while sitting at your desk. This simple routine can help make everyday tasks easier — and you can do it while sitting at ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Abstract: This research presents the design and development of an innovative prototype for vertical farming that can be controlled through smart technology to increase the amount of agricultural ...