The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Switching clocks back may feel harmless, but it can impact our sleep, health and safety. The American Academy of Sleep ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.