The key to living longer could be under your duvet. According to one expert, getting 15 minutes of extra sleep per night is a minor lifestyle tweak you can make to slash your risk of an early death.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Switching clocks back may feel harmless, but it can impact our sleep, health and safety. The American Academy of Sleep ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A night of sub-par sleep is enough to put anyone on their back foot. But a ...

At around midnight on Jan. 1, 2025, Jonathan Rinderknecht started the Lachman Fire in the hills of the Pacific Palisades, according to a federal indictment released Wednesday. The fire was kept small ...

Lifestyle has a huge impact on heart health, including eating a nutritious diet, getting regular exercise and staying at a healthy weight. The Start TODAY app can help you better manage all of these ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Despite evidence that seasonal time changes lead to increased health and safety risks, Americans will once again partake in the biannual occurrence on Sunday, Nov. 2, "falling back" to standard time.

It often begins with a battle. Not over toothpaste caps, late-night texts, or who left the lights on. No, the real culprit is the seemingly innocent, but ever-shrinking duvet. In the darkness, couples ...

Nigeria, as a country, has only 300 psychiatrists to attend to its over 200million populace. This was the stark revelation by Professor Modupe Akinyinka, HOD, Community Health, Lagos State University ...