Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

One of the most dynamic underclassmen in Texas high school football has Baylor squarely in his sights. Four-star Class of 2027 athlete Karece Hoyt, a do-it-all playmaker from Frisco Lone Star High ...

After the first month of the season, the New England Patriots have checked a lot of boxes in terms of what they were looking for in Year 1 under coach Mike Vrabel. Drake Maye looks the part. They’re ...

There were some standout defensive performances in Week 5 of the Tennessee high school football season, along with more spectacular offensive outputs. Here are the candidates for the Guardian ...

California high school senior Hadeel Hazameh believes she was brainwashed. For the previous three school years, she had to watch biological male athletes finish ahead of her in at least seven track ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their ...

NORTH BEND, Ore. - A suspected explosive device led to a swift evacuation at a local Goodwill store on Tuesday morning, according to the North Bend Police Department. NBPD officials said that officers ...

HUDSON, Iowa (KCRG) - Police now say an explosive device found south of a school has been rendered safe. Hudson police say the device was discovered just south of the Hudson High School/Middle School ...

In rural Oklahoma, off the side of Highway 70 between Durant and Mead, sits an athletic training center called C4 Sports Performance and Fitness. Founded by former college strength and conditioning ...