Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

CLEVELAND, Ohio — Through his first three starts, Browns quarterback Dillon Gabriel has shown a composed pocket presence and ...

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

Objective: To compare the short- and long-term effects of complex training (CT) and ballistic exercise (BE) on lower-limb explosive performance in elite female hockey players and to identify temporal ...

Throughout Auburn head coach Hugh Freeze’s career, explosive plays have been a staple of his offenses. Even Auburn’s offense in 2024, a group that struggled badly with turnovers and red zone ...

CHONGQING, CHINA - JULY 30: In this photo illustration, a person holds a smartphone displaying the logo of Navitas Semiconductor Corporation (NASDAQ: NVTS), an American company specializing in gallium ...

Thousands of offensive messages allegedly sent by members of Young Republican groups across the country were obtained by Politico Amy McCarthy is an Editor at PEOPLE. Her work has appeared at Eater, ...