Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...

When we’re hit with a major skin concern, sagging, dullness, fine lines, it rarely happens overnight. The truth is, your face starts showing small signs of fatigue and laxity long before you notice ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

Teller County partners with local nonprofits to launch comprehensive food assistance program as SNAP benefit cuts loom and ...

"Democrats are fit, Democrats are hot, and we’re tired of Republicans trying to lay claim to [health and fitness] when it’s ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

It is difficult to talk about ‘healthy choices’ when families face empty refrigerators,” a pediatric specialist says.