A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat.

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may not) ...

If you've been scrolling through Instagram or TikTok, you've probably seen videos of people standing, squatting, or even ...