Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster.

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

After years of quiet, Fitbit is staging a comeback in 2026 with new AI-powered devices and its Personal Health Coach app, ...

The new Fitbit app, currently in preview for Android users, presents data more clearly. But it's still missing features and ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Five years ago, fitness trackers were still guessing. They’d overcount steps from typing, inflate calories during lazy Sunday walks, and sometimes forget an entire workout if you didn’t start it ...

The Galaxy Watch 8 and the Pixel Watch 4 are both excellent Android smartwatches, but the differences are worth looking ...