Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Bad posture is more dangerous than most people realize. In this video, we share the story of someone who ignored their ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

Gastroenterologist Dr Saurabh Sethi explains why taking your phone to the toilet may be harming your health. From haemorrhoids to pelvic strain, here's why experts say bathroom breaks should stay ...