Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

As a runner, you don’t want to neglect core strength. These key midsection muscles provide the stabilization and upright posture you need to run efficiently and injury-free. And you can really turn up ...

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scan of any ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

With these exercises to prevent injuries straight from a physical therapist, you don’t need a lot of time to be proactive about your health. If the time or energy you have to move your body is limited ...