A post-pandemic boom in adults learning appears to have ended with a sharp dip in the last year, according to a think tank’s annual survey. The adult participation in learning survey, carried out by ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

But there’s only one hardbody hallmark that can’t be disguised easily by clothing: a V-taper. The inverted-triangle upper ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...