Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

TRX®, the global leader in functional training, and BlazePod®, the pioneer of light-based reaction training, today announced ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Across industries, these forward-thinking leaders are bringing fresh perspectives to the meaning of success by combining ...

When you're partnered with Alex Rodriguez-one of baseball's most iconic sluggers-you might expect a certain level of performance-mindset in everyday life. But his girlfriend, Jac ...