Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Dumbbell exercises are an accessible and highly effective way for older adults to build strength, improve stability, and ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move better in everyday life.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Want a quick but intense workout? Try Aubrey Miles and Troy Montero's functional workout routine. Aside from being an OG plantito and plantita, celebrity couple Aubrey Miles and Troy Montero are known ...

Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...