Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ...
Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...
With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All This short and sweet workout ...
The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...
To sculpt the six-pack you've always wanted, situps and crunches alone won’t cut it. It's time to upgrade your ab routine. Firdose Khan, head trainer at Nine Innovations, an elite athlete training ...
When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...
Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...
These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...
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