Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Align your fitness routine as hormonal fluctuations influence key factors such as strength, endurance, coordination, joint ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...