By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...